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Stress Management

Stress Management

Chapters
Dealing with Stressful Situations
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected.
10:35 - 15:02 (04:27)
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Stress Management
Summary

The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected. It also explores how different people react under high-pressure situations, specifically in interviews and breakups.

Episode
MYSTERIOUS DEATH OF: Michelle O’Connell
Podcast
Crime Junkie
Overcoming Pressure and Stress in Life
In this podcast, the speaker shares insights on how people often react to overwhelming pressure and attention, such as shaving their head.
11:15 - 14:54 (03:39)
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Stress Management
Summary

In this podcast, the speaker shares insights on how people often react to overwhelming pressure and attention, such as shaving their head. They also share how they cope with stress by seeking help from others around them.

Episode
Ep. 77 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Relevance of Effortless in Today's High-Stress World
Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance.
31:39 - 36:52 (05:12)
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Stress Management
Summary

Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance. He believes that in today's world where many are facing burnout, the idea of "effortless" is more necessary than ever.

Episode
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
Podcast
The Tim Ferriss Show
Continuous Glucose Monitors and Stress Management
The speaker discusses the potential uses of a continuous glucose monitor to manage stress and anxiety levels in younger people.
21:26 - 24:21 (02:54)
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Stress Management
Summary

The speaker discusses the potential uses of a continuous glucose monitor to manage stress and anxiety levels in younger people. She discusses the similarity in process to sweat patches, which use an enzyme to bind to cortisol.

Episode
#124 - From Fantasy Stock Betting to Milk Bombs: Generating Ideas with Elaine Zelby
Podcast
My First Million
Reframing Stressful Situations with Excitement
Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.
47:53 - 53:27 (05:33)
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Stress Management
Summary

Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.

Episode
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Podcast
The Mel Robbins Podcast
Learning to Manage Stress
The speaker emphasizes the need to gauge oneself to know whether they need to increase their cortisol and epinephrine or buffer them with ashwagandha.
1:36:53 - 1:43:58 (07:05)
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Stress Management
Summary

The speaker emphasizes the need to gauge oneself to know whether they need to increase their cortisol and epinephrine or buffer them with ashwagandha. They encourage individuals to manage their stress, knowing that the nervous system and hormone system are linked but can be controlled.

Episode
Boost Your Energy & Immune System with Cortisol & Adrenaline
Podcast
Huberman Lab
The Impact of Stress on Health
A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.
01:15 - 05:42 (04:27)
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Stress Management
Summary

A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.

Episode
11: "Who Murdered Courtney Coco?" Detective Rabalais Interview P2
Podcast
Real Life Real Crime
Handling Responsibilities in High-Stress Positions.
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
1:12:16 - 1:14:56 (02:39)
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Stress Management
Summary

The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.

Episode
Part One: Mark Zuckerberg Should Be On Trial For Crimes Against Humanity
Podcast
Behind the Bastards
Tips for Managing Stress during Travel
The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life.
1:06:24 - 1:11:41 (05:16)
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Stress Management
Summary

The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life. He also mentions the benefits of being health conscious and not drinking excessively.

Episode
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Podcast
Modern Wisdom
The Traumatizing Experience of Cutting Off Stress Hormones
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people.
34:50 - 39:25 (04:35)
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Stress Management
Summary

Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people. The confusion and anxiety that arises from this experience can also be heightened when confronted about it.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
Training to Deal with Stress
Learning to deal with stress can be difficult as it can lead to an autonomic response, but understanding one's neurology and experiencing discomfort can help.
1:44:52 - 1:48:55 (04:02)
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Stress Management
Summary

Learning to deal with stress can be difficult as it can lead to an autonomic response, but understanding one's neurology and experiencing discomfort can help. Techniques are being developed to train people to deal with stress effectively.

Episode
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
Podcast
The School of Greatness
The Importance of Breathing Properly to Manage Stress and Depression
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
3:39:06 - 3:42:16 (03:10)
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Stress Management
Summary

Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show