Stress Management
Chapters
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected.
10:35 - 15:02 (04:27)
Summary
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected. It also explores how different people react under high-pressure situations, specifically in interviews and breakups.
EpisodeMYSTERIOUS DEATH OF: Michelle O’Connell
PodcastCrime Junkie
Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.
47:53 - 53:27 (05:33)
Summary
Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.
EpisodeIncredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
PodcastThe Mel Robbins Podcast
Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.
00:00 - 02:33 (02:33)
Summary
Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.
EpisodeMFM Mini - How to Turn Any Bad Experience into a Good One
PodcastMy First Million
A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.
01:15 - 05:42 (04:27)
Summary
A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.
Episode11: "Who Murdered Courtney Coco?" Detective Rabalais Interview P2
PodcastReal Life Real Crime
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
1:12:16 - 1:14:56 (02:39)
Summary
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
EpisodePart One: Mark Zuckerberg Should Be On Trial For Crimes Against Humanity
PodcastBehind the Bastards
Low heart rate variability is an objective measure of stress, and can be impacted by psychological factors such as rumination.
00:00 - 04:26 (04:26)
Summary
Low heart rate variability is an objective measure of stress, and can be impacted by psychological factors such as rumination. Increasing heart rate variability, which promotes elasticity in the system, can help manage stress.
Episode3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
PodcastThe School of Greatness
The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.
23:26 - 25:08 (01:42)
Summary
The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.
EpisodeEp. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life.
1:06:24 - 1:11:41 (05:16)
Summary
The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life. He also mentions the benefits of being health conscious and not drinking excessively.
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people.
34:50 - 39:25 (04:35)
Summary
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people. The confusion and anxiety that arises from this experience can also be heightened when confronted about it.
Episode23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
PodcastThe Psychology of your 20’s
The speaker discusses his love for physically demanding tasks, his inherent sense of duty, and his attraction to high stress situations.
49:33 - 54:15 (04:42)
Summary
The speaker discusses his love for physically demanding tasks, his inherent sense of duty, and his attraction to high stress situations.
Episode#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
PodcastThe Tim Ferriss Show
Theanine supplements can be useful for people who are chronically anxious or stressed, or for those who feel overwhelmed during the day.
1:19:59 - 1:27:45 (07:45)
Summary
Theanine supplements can be useful for people who are chronically anxious or stressed, or for those who feel overwhelmed during the day. It can help improve attention, reduce blood pressure and improve sleep quality.
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
3:39:06 - 3:42:16 (03:10)
Summary
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.